Ankit Kumar v3500m/1:00r...4 row
15,000
Meters
1:03:31.6
Time
2:07.0
Pace
938
Calories
78
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,139 |
| Overall Time | 1:06:31.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 1734 |
| Drag Factor | 120 |
July 12, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:31.6 | 15,000 | 2:07.0 | 171 | 887 | 27 | 78 | |
| 14:55.0 | 3,500 | 2:07.8 | 167 | 876 | 27 | 78 | |
| r: 1:00 | 73 | ||||||
| 16:52.7 | 4,000 | 2:06.5 | 173 | 893 | 27 | 78 | |
| r: 1:00 | 32 | ||||||
| 16:54.3 | 4,000 | 2:06.7 | 172 | 891 | 27 | 78 | |
| r: 1:00 | 34 | ||||||
| 14:49.6 | 3,500 | 2:07.0 | 171 | 886 | 27 | ||
| r139 |
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Workout Graph
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