Ankit Kumar 2x2500m/1:00r row
5,000
Meters
21:16.9
Time
2:07.6
Pace
310
Calories
104
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 23:16.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 120 |
July 15, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 878 | 26 | 104 |
| 10:46.3 | 2,500 | 2:09.2 | 162 | 857 | 26 | 68 |
| 10:30.7 | 2,500 | 2:06.1 | 174 | 900 | 27 | 140 |
| r65 |
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Workout Graph
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