Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:22.3
Time
2:04.1
Pace
640
Calories
111
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,115 |
| Overall Time | 44:22.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 1143 |
| Drag Factor | 120 |
July 19, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:22.3 | 10,000 | 2:04.1 | 183 | 930 | 27 | 111 | |
| 14:33.8 | 3,500 | 2:04.8 | 180 | 919 | 27 | 69 | |
| r: 1:00 | 64 | ||||||
| 14:23.4 | 3,500 | 2:03.3 | 187 | 941 | 28 | 132 | |
| r: 1:00 | 23 | ||||||
| 12:25.0 | 3,000 | 2:04.1 | 183 | 929 | 27 | 134 | |
| r: 1:00 | 28 | ||||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.