Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:02.9
Time
2:03.1
Pace
645
Calories
116
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 44:02.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 1127 |
| Drag Factor | 119 |
July 22, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:02.9 | 10,000 | 2:03.1 | 187 | 945 | 27 | 116 | |
| 14:33.5 | 3,500 | 2:04.7 | 180 | 919 | 27 | 74 | |
| r: 1:00 | 68 | ||||||
| 14:17.7 | 3,500 | 2:02.5 | 190 | 954 | 27 | 137 | |
| r: 1:00 | 30 | ||||||
| 12:11.7 | 3,000 | 2:01.9 | 193 | 964 | 28 | 138 | |
| r: 1:00 | 28 | ||||||
| r126 |
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Workout Graph
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