Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:54.4
Time
2:05.7
Pace
632
Calories
148
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,134 |
| Overall Time | 44:54.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 1148 |
| Drag Factor | 120 |
August 26, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:54.4 | 10,000 | 2:05.7 | 176 | 906 | 27 | 148 | |
| 14:56.7 | 3,500 | 2:08.1 | 167 | 873 | 27 | 142 | |
| r: 1:00 | 87 | ||||||
| 14:34.2 | 3,500 | 2:04.8 | 180 | 918 | 27 | 151 | |
| r: 1:00 | 23 | ||||||
| 12:23.5 | 3,000 | 2:03.9 | 184 | 933 | 28 | 152 | |
| r: 1:00 | 24 | ||||||
| r134 |
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Workout Graph
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