Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:09.2
Time
2:03.4
Pace
643
Calories
151
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 44:09.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 1119 |
| Drag Factor | 121 |
September 04, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:09.2 | 10,000 | 2:03.4 | 186 | 940 | 27 | 151 | |
| 14:32.7 | 3,500 | 2:04.6 | 181 | 921 | 27 | 143 | |
| r: 1:00 | 33 | ||||||
| 14:20.3 | 3,500 | 2:02.9 | 189 | 948 | 27 | 152 | |
| r: 1:00 | 26 | ||||||
| 12:16.2 | 3,000 | 2:02.7 | 189 | 952 | 28 | 158 | |
| r: 1:00 | 16 | ||||||
| r75 |
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Workout Graph
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