Ankit Kumar 3x15:00/1:00r row
10,890
Meters
45:00.0
Time
2:03.9
Pace
701
Calories
121
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,977 |
| Overall Time | 48:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1221 |
| Drag Factor | 123 |
September 11, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,890 | 2:03.9 | 184 | 932 | 26 | 121 |
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 26 | 98 |
| 15:00.0 | 3,666 | 2:02.7 | 189 | 951 | 27 | 123 |
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 27 | 143 |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.