Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:33.0
Time
2:04.6
Pace
639
Calories
160
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 44:33.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 1154 |
| Drag Factor | 123 |
September 13, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:33.0 | 10,000 | 2:04.6 | 181 | 921 | 27 | 160 | |
| 14:39.6 | 3,500 | 2:05.6 | 176 | 907 | 27 | 160 | |
| r: 1:00 | 30 | ||||||
| 14:25.6 | 3,500 | 2:03.6 | 185 | 937 | 28 | 160 | |
| r: 1:00 | 28 | ||||||
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 28 | 160 | |
| r: 1:00 | 18 | ||||||
| r76 |
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Workout Graph
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