Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:55.5
Time
2:05.7
Pace
631
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 44:55.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 1156 |
| Drag Factor | 120 |
October 09, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.5 | 10,000 | 2:05.7 | 176 | 905 | 27 | |
| 14:44.1 | 3,500 | 2:06.3 | 174 | 897 | 27 | |
| r: 1:00 | 21 | |||||
| 14:36.1 | 3,500 | 2:05.1 | 179 | 914 | 28 | |
| r: 1:00 | 24 | |||||
| 12:35.3 | 3,000 | 2:05.8 | 175 | 903 | 28 | |
| r: 1:00 | 15 | |||||
| r60 |
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Workout Graph
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