Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:51.9
Time
2:08.5
Pace
618
Calories
90
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 45:51.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 1225 |
| Drag Factor | 125 |
October 25, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:51.9 | 10,000 | 2:08.5 | 165 | 866 | 28 | 90 | |
| 15:05.8 | 3,500 | 2:09.4 | 162 | 855 | 28 | 90 | |
| r: 1:00 | 26 | ||||||
| 14:56.3 | 3,500 | 2:08.0 | 167 | 873 | 29 | ||
| r: 1:00 | 23 | ||||||
| 12:49.9 | 3,000 | 2:08.3 | 166 | 870 | 29 | ||
| r: 1:00 | 27 | ||||||
| r76 |
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Workout Graph
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