Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:54.4
Time
2:05.7
Pace
631
Calories
115
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 44:54.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 1161 |
| Drag Factor | 120 |
October 30, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:54.4 | 10,000 | 2:05.7 | 176 | 906 | 27 | 115 | |
| 14:51.0 | 3,500 | 2:07.2 | 170 | 884 | 27 | 77 | |
| r: 1:00 | 25 | ||||||
| 14:32.8 | 3,500 | 2:04.6 | 181 | 921 | 28 | 114 | |
| r: 1:00 | 24 | ||||||
| 12:30.7 | 3,000 | 2:05.1 | 179 | 915 | 28 | 154 | |
| r: 1:00 | 15 | ||||||
| r64 |
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Workout Graph
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