Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:29.7
Time
2:07.4
Pace
623
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 45:29.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 1184 |
| Drag Factor | 120 |
November 08, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.7 | 10,000 | 2:07.4 | 169 | 881 | 27 | |
| 14:53.6 | 3,500 | 2:07.6 | 168 | 879 | 27 | |
| r: 1:00 | 24 | |||||
| 14:50.1 | 3,500 | 2:07.1 | 170 | 885 | 28 | |
| r: 1:00 | 22 | |||||
| 12:46.0 | 3,000 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 28 | |||||
| r74 |
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Workout Graph
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