Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:12.4
Time
2:03.6
Pace
643
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 44:12.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 1160 |
| Drag Factor | 120 |
November 14, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.4 | 10,000 | 2:03.6 | 185 | 937 | 28 | |
| 14:25.5 | 3,500 | 2:03.6 | 185 | 937 | 28 | |
| r: 1:00 | 24 | |||||
| 14:19.4 | 3,500 | 2:02.7 | 189 | 950 | 28 | |
| r: 1:00 | 23 | |||||
| 12:27.4 | 3,000 | 2:04.5 | 181 | 923 | 28 | |
| r: 1:00 | 19 | |||||
| r66 |
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Workout Graph
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