Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:47.2
Time
2:05.3
Pace
633
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 44:47.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 1168 |
| Drag Factor | 120 |
November 18, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.2 | 10,000 | 2:05.3 | 178 | 911 | 27 | |
| 14:46.8 | 3,500 | 2:06.6 | 172 | 892 | 27 | |
| r: 1:00 | 30 | |||||
| 14:34.0 | 3,500 | 2:04.8 | 180 | 918 | 28 | |
| r: 1:00 | 28 | |||||
| 12:26.4 | 3,000 | 2:04.4 | 182 | 925 | 28 | |
| r: 1:00 | 31 | |||||
| r89 |
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Workout Graph
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