Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:48.3
Time
2:05.4
Pace
632
Calories
165
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 44:48.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 1170 |
| Drag Factor | 119 |
November 25, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:48.3 | 10,000 | 2:05.4 | 177 | 910 | 28 | 165 | |
| 14:42.1 | 3,500 | 2:06.0 | 175 | 901 | 28 | 161 | |
| r: 1:00 | 27 | ||||||
| 14:31.0 | 3,500 | 2:04.4 | 182 | 925 | 28 | 167 | |
| r: 1:00 | 19 | ||||||
| 12:35.1 | 3,000 | 2:05.8 | 176 | 904 | 28 | 167 | |
| r: 1:00 | 24 | ||||||
| r70 |
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Workout Graph
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