Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:48.5
Time
2:05.4
Pace
633
Calories
155
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,083 |
| Overall Time | 44:48.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 1174 |
| Drag Factor | 119 |
December 06, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:48.5 | 10,000 | 2:05.4 | 177 | 910 | 28 | 155 | |
| 14:44.4 | 3,500 | 2:06.3 | 174 | 897 | 28 | 150 | |
| r: 1:00 | 29 | ||||||
| 14:36.7 | 3,500 | 2:05.2 | 178 | 913 | 28 | 156 | |
| r: 1:00 | 28 | ||||||
| 12:27.4 | 3,000 | 2:04.5 | 181 | 923 | 29 | 159 | |
| r: 1:00 | 26 | ||||||
| r83 |
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Workout Graph
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