Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:15.2
Time
2:03.7
Pace
642
Calories
158
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 44:15.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 1172 |
| Drag Factor | 121 |
December 09, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:15.2 | 10,000 | 2:03.7 | 185 | 935 | 28 | 158 | |
| 14:34.8 | 3,500 | 2:04.9 | 179 | 917 | 28 | 153 | |
| r: 1:00 | 20 | ||||||
| 14:19.3 | 3,500 | 2:02.7 | 189 | 951 | 29 | 163 | |
| r: 1:00 | 24 | ||||||
| 12:21.1 | 3,000 | 2:03.5 | 186 | 939 | 29 | 159 | |
| r: 1:00 | 19 | ||||||
| r63 |
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Workout Graph
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