Ankit Kumar 3x10:00/1:00r row
7,014
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
176
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 119 |
January 31, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 27 | 176 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 27 | 190 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 27 | 169 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 27 | 170 |
| r76 |
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Workout Graph
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