Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:07.3
Time
2:06.3
Pace
629
Calories
175
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 45:07.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 1164 |
| Drag Factor | 121 |
February 17, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:07.3 | 10,000 | 2:06.3 | 173 | 896 | 27 | 175 | |
| 14:57.3 | 3,500 | 2:08.1 | 166 | 871 | 27 | 159 | |
| r: 1:00 | 24 | ||||||
| 14:40.3 | 3,500 | 2:05.7 | 176 | 905 | 28 | 171 | |
| r: 1:00 | 21 | ||||||
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 28 | 196 | |
| r: 1:00 | 13 | ||||||
| r58 |
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Workout Graph
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