Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
43:34.0
Time
2:10.7
Pace
609
Calories
152
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 46:34.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 121 |
February 19, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:34.0 | 10,000 | 2:10.7 | 157 | 839 | 25 | 152 | |
| 15:20.4 | 3,500 | 2:11.4 | 154 | 829 | 25 | 147 | |
| r: 1:00 | 26 | ||||||
| 15:18.4 | 3,500 | 2:11.2 | 155 | 833 | 26 | 152 | |
| r: 1:00 | 25 | ||||||
| 12:55.1 | 3,000 | 2:09.1 | 162 | 858 | 27 | 159 | |
| r: 1:00 | 22 | ||||||
| r73 |
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Workout Graph
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