Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:40.0
Time
2:08.0
Pace
620
Calories
153
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 45:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 1166 |
| Drag Factor | 120 |
February 26, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:40.0 | 10,000 | 2:08.0 | 167 | 874 | 27 | 153 | |
| 14:59.9 | 3,500 | 2:08.5 | 165 | 866 | 27 | 150 | |
| r: 1:00 | 20 | ||||||
| 14:54.7 | 3,500 | 2:07.8 | 168 | 876 | 27 | 157 | |
| r: 1:00 | 26 | ||||||
| 12:45.4 | 3,000 | 2:07.5 | 169 | 880 | 28 | 153 | |
| r: 1:00 | 19 | ||||||
| r65 |
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Workout Graph
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