Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:24.5
Time
2:07.2
Pace
625
Calories
155
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 45:24.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 1146 |
| Drag Factor | 120 |
March 05, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:24.5 | 10,000 | 2:07.2 | 170 | 884 | 26 | 155 | |
| 15:02.7 | 3,500 | 2:08.9 | 163 | 861 | 26 | 150 | |
| r: 1:00 | 26 | ||||||
| 14:45.8 | 3,500 | 2:06.5 | 173 | 894 | 27 | 156 | |
| r: 1:00 | 24 | ||||||
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 28 | 161 | |
| r: 1:00 | 16 | ||||||
| r66 |
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Workout Graph
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