Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:59.6
Time
2:05.9
Pace
631
Calories
154
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,339 |
| Overall Time | 44:59.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 1190 |
| Drag Factor | 121 |
March 17, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:59.6 | 10,000 | 2:05.9 | 175 | 902 | 27 | 154 | |
| 14:58.0 | 3,500 | 2:08.2 | 166 | 870 | 27 | 151 | |
| r: 1:00 | 67 | ||||||
| 14:36.4 | 3,500 | 2:05.2 | 178 | 913 | 28 | 156 | |
| r: 1:00 | 26 | ||||||
| 12:25.3 | 3,000 | 2:04.2 | 183 | 928 | 28 | 157 | |
| r: 1:00 | 246 | ||||||
| r339 |
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Workout Graph
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