Ankit Kumar 3x15:00/1:00r row
10,549
Meters
45:00.0
Time
2:07.9
Pace
654
Calories
150
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,715 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 122 |
March 19, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,549 | 2:07.9 | 167 | 874 | 26 | 150 |
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 25 | 145 |
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 27 | 153 |
| 15:00.0 | 3,524 | 2:07.6 | 168 | 878 | 27 | 152 |
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.