Ankit Kumar 3x15:00/1:00r row
10,745
Meters
45:00.0
Time
2:05.6
Pace
679
Calories
156
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,976 |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 1351 |
| Drag Factor | 121 |
March 21, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,745 | 2:05.6 | 176 | 907 | 27 | 156 |
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 27 | 151 |
| 15:00.0 | 3,638 | 2:03.6 | 185 | 936 | 27 | 160 |
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 27 | 159 |
| r1,231 |
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Workout Graph
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