Ankit Kumar 3x250c/1:00r row
11,897
Meters
50:29.5
Time
2:07.3
Pace
750
Calories
150
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,974 |
| Overall Time | 53:29.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 1357 |
| Drag Factor | 123 |
March 24, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.5 | 11,897 | 2:07.3 | 170 | 883 | 26 | 150 |
| 17:19.9 | 4,023 | 2:09.2 | 162 | 857 | 26 | 145 |
| 16:37.5 | 3,942 | 2:06.5 | 173 | 894 | 27 | 151 |
| 16:32.1 | 3,932 | 2:06.1 | 174 | 899 | 27 | 155 |
| r77 |
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Workout Graph
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