Ankit Kumar v3500m/1:00r...2 row
7,000
Meters
29:45.7
Time
2:07.5
Pace
436
Calories
147
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 31:45.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 119 |
March 25, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.7 | 7,000 | 2:07.5 | 169 | 880 | 27 | 147 | |
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 27 | 146 | |
| r: 1:00 | 23 | ||||||
| 14:45.8 | 3,500 | 2:06.5 | 173 | 894 | 27 | 149 | |
| r: 1:00 | 25 | ||||||
| r48 |
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Workout Graph
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