Ankit Kumar 3x234c/1:00r row
10,962
Meters
45:45.1
Time
2:05.2
Pace
702
Calories
158
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,032 |
| Overall Time | 48:45.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 1275 |
| Drag Factor | 118 |
March 26, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.1 | 10,962 | 2:05.2 | 178 | 913 | 27 | 158 |
| 15:38.9 | 3,701 | 2:06.8 | 171 | 890 | 27 | 154 |
| 15:00.8 | 3,626 | 2:04.2 | 183 | 928 | 28 | 158 |
| 15:05.4 | 3,635 | 2:04.5 | 181 | 923 | 28 | 162 |
| r70 |
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Workout Graph
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