Andre Gaulin 30:00 row
6,209m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
164
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 93 |
February 16, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 32 | 164 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 32 | 166 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 33 | 166 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 33 | 169 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 33 | 160 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 32 | 162 |
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Workout Graph
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