Andre Gaulin 30:00 row
5,997m
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Stroke Count | 986 |
| Drag Factor | 85 |
August 08, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,997m | 2:30.0 | 104 | 656 | 33 | 121 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 33 | 120 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 33 | 115 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 33 | 121 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 33 | 120 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 33 | 129 |
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Workout Graph
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