Andre Gaulin 30:00 row
5,982m
Meters
30:00.0
Time
2:30.4
Pace
324
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
| Stroke Count | 953 |
| Drag Factor | 85 |
August 29, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,982m | 2:30.4 | 103 | 653 | 32 | 115 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 32 | 105 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 32 | 111 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 32 | 118 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 32 | 124 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 32 | 120 |
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Workout Graph
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