Andre Gaulin 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 85 |
October 07, 2023 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 32 | 133 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 33 | 165 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 33 | 120 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 33 | 128 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 33 | 122 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 32 | 131 |
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Workout Graph
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