Andre Gaulin 30:00 row
5,984m
Meters
30:00.0
Time
2:30.4
Pace
324
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
October 22, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,984m | 2:30.4 | 103 | 654 | 33 | 142 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 34 | 149 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 34 | |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 34 | |
| 24:00.0 | 1,177m | 2:32.9 | 98 | 636 | 33 | 139 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 33 | 139 |
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Workout Graph
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