Andre Gaulin 45:00 row
9,407m
Meters
45:00.0
Time
2:23.5
Pace
528
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 36 |
| Stroke Count | 1630 |
| Drag Factor | 103 |
January 25, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,407m | 2:23.5 | 118 | 707 | 36 | 158 |
| 9:00.0 | 1,912m | 2:21.2 | 124 | 727 | 37 | 164 |
| 18:00.0 | 1,900m | 2:22.1 | 122 | 719 | 37 | 159 |
| 27:00.0 | 1,898m | 2:22.2 | 122 | 718 | 36 | 157 |
| 36:00.0 | 1,865m | 2:24.7 | 115 | 696 | 36 | 154 |
| 45:00.0 | 1,832m | 2:27.3 | 109 | 676 | 35 | 158 |
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Workout Graph
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