Andre Gaulin 30:00 row
5,778m
Meters
30:00.0
Time
2:35.7
Pace
315
Calories
147
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 101 |
October 17, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,778m | 2:35.7 | 93 | 618 | 30 | 147 |
| 6:00.0 | 943m | 3:10.8 | 50 | 473 | 24 | 116 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 33 | 163 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 33 | |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 32 | 163 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 31 |
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Workout Graph
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