Andre Gaulin 30:00 row
6,063m
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 100 |
November 12, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,063m | 2:28.4 | 107 | 668 | 31 | 137 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 33 | 70 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 32 | 160 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 32 | 160 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 31 | 154 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 31 | 142 |
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Workout Graph
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