Andre Gaulin 30:00 row
6,144m
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
163
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 101 |
November 20, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144m | 2:26.4 | 111 | 683 | 33 | 163 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 33 | 147 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 34 | |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 33 | 168 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 33 | 169 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 33 | 169 |
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Workout Graph
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