Andre Gaulin 30:00 row
6,099m
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
169
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 99 |
December 14, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,099m | 2:27.5 | 109 | 674 | 34 | 169 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 34 | 145 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 34 | 178 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 35 | 176 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 35 | 172 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 34 | 175 |
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Workout Graph
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