Andre Gaulin 30:00 row
6,020m
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 101 |
December 15, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020m | 2:29.5 | 105 | 660 | 33 | 141 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 34 | 113 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 35 | |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 34 | |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 33 | |
| 30:00.0 | 1,176m | 2:33.0 | 98 | 635 | 32 | 170 |
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Workout Graph
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