Andre Gaulin 30:00 row
6,049m
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 100 |
December 24, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,049m | 2:28.7 | 106 | 665 | 34 | 145 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 34 | 76 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 35 | |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 34 | 171 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 34 | 168 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 34 | 167 |
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Workout Graph
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