Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:58.3
Time
2:22.2
Pace
224
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 26:58.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 42 |
| Stroke Count | 799 |
| Drag Factor | 135 |
April 02, 2025 07:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.3 | 4,000 | 2:22.2 | 121 | 718 | 42 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 41 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 42 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 42 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 42 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 42 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 43 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 43 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 43 | |
| r126 |
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Workout Graph
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