Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:20.5
Time
2:17.5
Pace
230
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 26:20.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 42 |
| Stroke Count | 782 |
| Drag Factor | 133 |
April 24, 2025 09:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.5 | 4,000 | 2:17.5 | 134 | 762 | 42 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 42 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 42 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 42 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 43 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 43 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 42 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 43 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 44 | |
| r127 |
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Workout Graph
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