Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:34.3
Time
2:19.2
Pace
226
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 26:34.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 42 |
| Stroke Count | 785 |
| Drag Factor | 133 |
April 28, 2025 08:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 4,000 | 2:19.2 | 130 | 745 | 42 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 41 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 41 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 41 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 42 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 42 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 44 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 44 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 43 | |
| r128 |
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Workout Graph
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