Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:16.7
Time
2:17.0
Pace
232
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 26:16.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 42 |
| Stroke Count | 778 |
| Drag Factor | 130 |
May 07, 2025 21:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.7 | 4,000 | 2:17.0 | 136 | 767 | 42 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 42 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 42 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 43 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 42 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 43 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 43 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 43 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 43 | |
| r127 |
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Workout Graph
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