Malcolm Reid 5000m BikeErg
5,000
Meters
13:37.0
Time
2:43.4
Pace
128
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 53 |
| Revolution Count | 724 |
| Power/kg | 0.94 |
| Drag Factor | 112 |
May 15, 2025 07:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:37.0 | 5,000 | 2:43.4 | 80 | 564 | 128 | 53 |
| 1:25.7 | 500 | 2:51.4 | 70 | 504 | 12 | 50 |
| 1:22.6 | 1,000 | 2:45.2 | 78 | 566 | 13 | 52 |
| 1:22.2 | 1,500 | 2:44.4 | 79 | 569 | 13 | 53 |
| 1:24.0 | 2,000 | 2:48.0 | 74 | 514 | 12 | 51 |
| 1:22.7 | 2,500 | 2:45.4 | 77 | 565 | 13 | 53 |
| 1:22.8 | 3,000 | 2:45.6 | 77 | 565 | 13 | 52 |
| 1:20.5 | 3,500 | 2:41.0 | 84 | 581 | 13 | 54 |
| 1:20.4 | 4,000 | 2:40.8 | 84 | 582 | 13 | 54 |
| 1:21.6 | 4,500 | 2:43.2 | 81 | 573 | 13 | 54 |
| 1:14.5 | 5,000 | 2:29.0 | 106 | 628 | 13 | 58 |
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Workout Graph
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