Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:46.9
Time
2:20.8
Pace
224
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 26:46.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 42 |
| Stroke Count | 786 |
| Drag Factor | 131 |
May 20, 2025 08:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.9 | 4,000 | 2:20.8 | 125 | 730 | 42 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 42 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 42 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 43 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 42 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 42 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 42 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 41 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 42 | |
| r114 |
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Workout Graph
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