Malcolm Reid 10x500m/1:00r SkiErg
5,000
Meters
23:44.6
Time
2:22.4
Pace
280
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 33:44.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 42 |
| Stroke Count | 1012 |
| Drag Factor | 129 |
June 02, 2025 07:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.6 | 5,000 | 2:22.4 | 121 | 716 | 42 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 40 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 41 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 43 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 42 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 42 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 42 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 43 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 43 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 42 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 47 | |
| r154 |
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Workout Graph
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