Sign Up

Malcolm Reid 8x500m/1:00r SkiErg

4,000

Meters

18:55.9

Time

2:21.9

Pace

224

Calories

Rest Distance137
Rest Time8:00.0
Overall Distance4,137
Overall Time26:55.9
Average Watts122
Calories Per Hour720
Stroke Rate42
Stroke Count811
Drag Factor127

June 15, 2025 10:04:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:55.9 4,000 2:21.9 122 720 42
2:21.8 500 2:21.8 123 722 42
2:20.7 500 2:20.7 126 732 42
2:22.2 500 2:22.2 122 718 43
2:21.9 500 2:21.9 122 721 43
2:22.2 500 2:22.2 122 718 43
2:22.2 500 2:22.2 122 718 43
2:22.1 500 2:22.1 122 719 44
2:22.7 500 2:22.7 120 714 43
r137

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.