Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
19:33.0
Time
2:26.6
Pace
216
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 27:33.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 41 |
| Stroke Count | 817 |
| Drag Factor | 124 |
June 26, 2025 09:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 4,000 | 2:26.6 | 111 | 662 | 41 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 40 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 41 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 42 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 42 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 42 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 42 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 43 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 43 | |
| r112 |
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Workout Graph
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