Malcolm Reid 6x500m/1:00r SkiErg
3,000
Meters
14:43.7
Time
2:27.2
Pace
163
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 20:43.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 42 |
| Stroke Count | 617 |
| Drag Factor | 124 |
June 30, 2025 08:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.7 | 3,000 | 2:27.2 | 110 | 677 | 42 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 41 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 42 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 42 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 43 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 42 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 42 | |
| r84 |
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